Michael Elsenrath v30c/6:50r...4 BikeErg
3,125
Meters
6:52.2
Time
2:11.9
Pace
120
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 3,252 |
| Overall Time | 28:31.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 61 |
| Revolution Count | 441 |
| Drag Factor | 134 |
January 28, 2025 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:52.2 | 3,125 | 2:11.9 | 153 | 824 | 61 | |
| 1:27.3 | 800 | 1:49.1 | 269 | 1226 | 74 | |
| r: 6:50 | 42 | |||||
| 1:25.7 | 792 | 1:48.2 | 276 | 1250 | 75 | |
| r: 7:16 | 42 | |||||
| 1:22.9 | 777 | 1:46.6 | 288 | 1291 | 76 | |
| r: 7:33 | 43 | |||||
| 2:36.4 | 758 | 3:26.3 | 40 | 437 | 40 | |
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.