Michael Elsenrath v2000m/3:00r...3 BikeErg
6,000
Meters
11:00.4
Time
1:50.0
Pace
219
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 74 |
| Revolution Count | 836 |
| Drag Factor | 134 |
January 26, 2025 21:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.4 | 6,000 | 1:50.0 | 262 | 1203 | 74 | |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 73 | |
| r: 3:00 | 42 | |||||
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 74 | |
| r: 3:00 | 50 | |||||
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 76 | |
| r: 3:00 | 50 | |||||
| r142 |
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Workout Graph
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