Michael Elsenrath v20c/2:19r...5 row
1,054
Meters
3:15.5
Time
1:32.7
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,121 |
| Overall Time | 12:42.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 143 |
January 26, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,054 | 1:32.7 | 439 | 1810 | 35 | |
| 0:41.4 | 218 | 1:34.9 | 409 | 1706 | 32 | |
| r: 2:19 | 16 | |||||
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 34 | |
| r: 2:21 | 17 | |||||
| 0:37.3 | 205 | 1:30.9 | 465 | 1899 | 37 | |
| r: 2:24 | 18 | |||||
| 0:37.8 | 207 | 1:31.3 | 460 | 1882 | 37 | |
| r: 2:23 | 16 | |||||
| 0:38.5 | 209 | 1:32.1 | 448 | 1841 | 36 | |
| r67 |
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Workout Graph
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