Michael Elsenrath v20c/0:30r...5 BikeErg
2,282
Meters
3:41.9
Time
1:37.2
Pace
100
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 5:41.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 83 |
| Revolution Count | 403 |
| Drag Factor | 135 |
January 23, 2025 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:41.9 | 2,282 | 1:37.2 | 381 | 1610 | 83 | |
| 0:39.1 | 422 | 1:32.6 | 440 | 1814 | 87 | |
| r: 0:30 | 172 | |||||
| 0:47.5 | 476 | 1:39.7 | 352 | 1512 | 81 | |
| r: 0:30 | 171 | |||||
| 0:46.0 | 467 | 1:38.5 | 366 | 1560 | 82 | |
| r: 0:30 | 178 | |||||
| 0:45.6 | 464 | 1:38.2 | 369 | 1569 | 83 | |
| r: 0:30 | 182 | |||||
| 0:43.8 | 454 | 1:36.4 | 390 | 1641 | 84 | |
| r703 |
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Workout Graph
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