Michael Elsenrath v250m/0:56r...10 row
2,500
Meters
8:46.8
Time
1:45.3
Pace
191
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,636 |
| Overall Time | 17:36.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 140 |
January 23, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 2,500 | 1:45.3 | 299 | 1329 | 27 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 0:56 | 15 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:02 | 15 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:08 | 17 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:15 | 13 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:18 | 16 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:52 | 14 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:54 | 14 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:46 | 16 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:39 | 16 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r136 |
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Workout Graph
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