Michael Elsenrath v15c/1:22r...10 row
1,898
Meters
6:41.3
Time
1:45.7
Pace
150
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 2,061 |
| Overall Time | 21:03.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 146 |
January 22, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.3 | 1,898 | 1:45.7 | 296 | 1319 | 27 | |
| 0:36.5 | 180 | 1:41.3 | 336 | 1455 | 28 | |
| r: 1:22 | 18 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 26 | |
| r: 1:19 | 14 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 26 | |
| r: 1:27 | 20 | |||||
| 0:42.9 | 197 | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:33 | 18 | |||||
| 0:40.5 | 191 | 1:46.0 | 294 | 1310 | 27 | |
| r: 1:30 | 20 | |||||
| 0:40.6 | 191 | 1:46.2 | 292 | 1303 | 28 | |
| r: 1:45 | 19 | |||||
| 0:41.6 | 194 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:43 | 20 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:37 | 15 | |||||
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:06 | 19 | |||||
| 0:38.9 | 186 | 1:44.5 | 306 | 1353 | 29 | |
| r163 |
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Workout Graph
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