Michael Elsenrath 200c row
2,689
Meters
12:58.4
Time
2:24.7
Pace
200
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 146 |
January 20, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.4 | 2,689 | 2:24.7 | 115 | 697 | 17 |
| 2:26.0 | 531 | 2:17.4 | 135 | 763 | 18 |
| 2:32.5 | 546 | 2:19.6 | 129 | 742 | 18 |
| 2:33.1 | 546 | 2:20.2 | 127 | 737 | 18 |
| 3:05.3 | 549 | 2:48.7 | 73 | 550 | 15 |
| 2:21.5 | 519 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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