Michael Elsenrath v4000m/3:00r...3 BikeErg
7,000
Meters
12:47.5
Time
1:49.6
Pace
258
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 18:47.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 74 |
| Revolution Count | 965 |
| Drag Factor | 133 |
January 19, 2025 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.5 | 7,000 | 1:49.6 | 266 | 1213 | 74 | |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1134 | 72 | |
| r: 3:00 | 40 | |||||
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 75 | |
| r: 2:00 | 37 | |||||
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 81 | |
| r: 1:00 | 44 | |||||
| r121 |
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Workout Graph
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