Michael Elsenrath v2000m/3:00r...3 row
3,500
Meters
12:21.9
Time
1:45.9
Pace
270
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 18:21.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 156 |
January 19, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,500 | 1:45.9 | 294 | 1311 | 24 | |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 23 | |
| r: 3:00 | 16 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 18 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 29 | |
| r: 1:00 | 22 | |||||
| r56 |
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Workout Graph
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