Michael Elsenrath v4:00/2:00r...2 BikeErg
4,444
Meters
8:00.0
Time
1:48.0
Pace
167
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 75 |
| Revolution Count | 607 |
| Drag Factor | 137 |
January 16, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,444 | 1:48.0 | 278 | 1255 | 75 | |
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 75 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 76 | |
| r43 |
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Workout Graph
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