Michael Elsenrath v4:00/2:00r...2 row
2,207
Meters
8:00.0
Time
1:48.7
Pace
164
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 146 |
January 16, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 22 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 22 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | |
| r16 |
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Workout Graph
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