Michael Elsenrath v4:00/2:00r...2 BikeErg
4,413
Meters
8:00.0
Time
1:48.7
Pace
164
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 74 |
| Revolution Count | 602 |
| Drag Factor | 137 |
January 16, 2025 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,413 | 1:48.7 | 272 | 1236 | 74 | |
| 4:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 74 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 75 | |
| r43 |
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Workout Graph
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