Michael Elsenrath v800m/0:58r...4 BikeErg
2,000
Meters
3:26.2
Time
1:43.1
Pace
78
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 2,121 |
| Overall Time | 6:12.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 77 |
| Revolution Count | 284 |
| Drag Factor | 140 |
January 14, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1399 | 77 | |
| 1:25.9 | 800 | 1:47.3 | 283 | 1273 | 75 | |
| r: 0:58 | 39 | |||||
| 1:02.1 | 600 | 1:43.5 | 316 | 1386 | 77 | |
| r: 0:55 | 40 | |||||
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 80 | |
| r: 0:53 | 42 | |||||
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 84 | |
| r121 |
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Workout Graph
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