Michael Elsenrath v500m/1:05r...5 row
1,500
Meters
5:17.2
Time
1:45.7
Pace
114
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 1,562 |
| Overall Time | 10:07.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 145 |
January 14, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| r: 1:05 | 15 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:14 | 18 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 25 | |
| r: 1:10 | 15 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 26 | |
| r: 1:21 | 14 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.