Michael Elsenrath v1000m/0:30r...5 BikeErg
3,000
Meters
5:22.8
Time
1:47.6
Pace
111
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 7:22.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 74 |
| Revolution Count | 422 |
| Drag Factor | 140 |
January 14, 2025 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.8 | 3,000 | 1:47.6 | 281 | 1266 | 74 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 76 | |
| r: 0:30 | 36 | |||||
| 1:28.5 | 800 | 1:50.6 | 259 | 1189 | 73 | |
| r: 0:29 | 38 | |||||
| 1:04.5 | 600 | 1:47.5 | 282 | 1269 | 74 | |
| r: 0:31 | 39 | |||||
| 0:42.7 | 400 | 1:46.7 | 288 | 1290 | 74 | |
| r: 0:30 | 38 | |||||
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 75 | |
| r151 |
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Workout Graph
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