Michael Elsenrath v375m/1:16r...6 BikeErg
2,006
Meters
3:44.1
Time
1:51.7
Pace
74
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 2,210 |
| Overall Time | 9:22.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 74 |
| Revolution Count | 295 |
| Power/kg | 2.78 |
| Drag Factor | 138 |
January 13, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.1 | 2,006 | 1:51.7 | 251 | 1163 | 74 | |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 75 | |
| r: 1:16 | 37 | |||||
| 0:39.4 | 375 | 1:45.0 | 302 | 1338 | 76 | |
| r: 1:10 | 45 | |||||
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 75 | |
| r: 1:06 | 38 | |||||
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 75 | |
| r: 1:06 | 42 | |||||
| 0:39.8 | 375 | 1:46.1 | 293 | 1307 | 75 | |
| r: 0:58 | 42 | |||||
| 0:24.8 | 131 | 3:09.3 | 52 | 477 | 65 | |
| r204 |
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Workout Graph
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