Michael Elsenrath v1000m/8:17r...3 BikeErg
3,000
Meters
5:06.8
Time
1:42.2
Pace
121
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,083 |
| Overall Time | 21:41.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 79 |
| Revolution Count | 415 |
| Power/kg | 3.62 |
| Drag Factor | 142 |
January 12, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:06.8 | 3,000 | 1:42.2 | 327 | 1426 | 79 | |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 79 | |
| r: 8:17 | 41 | |||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 79 | |
| r: 8:18 | 42 | |||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 81 | |
| r83 |
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Workout Graph
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