Michael Elsenrath v500m/8:13r...3 row
1,500
Meters
5:20.1
Time
1:46.7
Pace
113
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,529 |
| Overall Time | 21:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 142 |
January 12, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | |
| r: 8:13 | 16 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 8:14 | 13 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| r29 |
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Workout Graph
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