Michael Elsenrath v18c/2:10r...10 BikeErg
4,522
Meters
7:53.8
Time
1:44.7
Pace
180
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 4,915 |
| Overall Time | 27:46.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 73 |
| Revolution Count | 636 |
| Drag Factor | 156 |
January 11, 2025 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.8 | 4,522 | 1:44.7 | 304 | 1347 | 73 | |
| 0:50.4 | 470 | 1:47.2 | 284 | 1276 | 70 | |
| r: 2:10 | 42 | |||||
| 0:46.5 | 448 | 1:43.7 | 313 | 1377 | 72 | |
| r: 2:11 | 46 | |||||
| 0:46.3 | 445 | 1:44.0 | 311 | 1369 | 75 | |
| r: 2:15 | 42 | |||||
| 0:46.2 | 445 | 1:43.8 | 313 | 1376 | 75 | |
| r: 2:13 | 45 | |||||
| 0:47.3 | 452 | 1:44.6 | 305 | 1351 | 74 | |
| r: 2:14 | 46 | |||||
| 0:49.2 | 462 | 1:46.4 | 290 | 1297 | 73 | |
| r: 2:12 | 47 | |||||
| 0:46.1 | 444 | 1:43.8 | 313 | 1376 | 74 | |
| r: 2:16 | 44 | |||||
| 0:48.4 | 458 | 1:45.6 | 297 | 1320 | 73 | |
| r: 2:11 | 41 | |||||
| 0:48.6 | 459 | 1:45.8 | 295 | 1314 | 73 | |
| r: 2:11 | 40 | |||||
| 0:44.9 | 438 | 1:42.5 | 325 | 1418 | 75 | |
| r393 |
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Workout Graph
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