Michael Elsenrath v18c/2:22r...10 row
1,929
Meters
6:01.9
Time
1:33.8
Pace
180
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 2,102 |
| Overall Time | 27:40.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 146 |
January 11, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,929 | 1:33.8 | 424 | 1759 | 33 | |
| 0:38.8 | 201 | 1:36.5 | 389 | 1639 | 32 | |
| r: 2:22 | 23 | |||||
| 0:39.5 | 203 | 1:37.2 | 380 | 1608 | 32 | |
| r: 2:21 | 19 | |||||
| 0:36.2 | 193 | 1:33.7 | 424 | 1760 | 33 | |
| r: 2:25 | 16 | |||||
| 0:36.8 | 195 | 1:34.3 | 417 | 1733 | 33 | |
| r: 2:24 | 21 | |||||
| 0:34.6 | 188 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:26 | 21 | |||||
| 0:35.0 | 189 | 1:32.5 | 441 | 1817 | 33 | |
| r: 2:26 | 19 | |||||
| 0:35.1 | 189 | 1:32.8 | 437 | 1804 | 33 | |
| r: 2:25 | 16 | |||||
| 0:36.3 | 193 | 1:34.0 | 421 | 1748 | 35 | |
| r: 2:25 | 20 | |||||
| 0:35.8 | 192 | 1:33.2 | 432 | 1786 | 34 | |
| r: 2:25 | 18 | |||||
| 0:33.8 | 185 | 1:31.3 | 459 | 1880 | 35 | |
| r173 |
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Workout Graph
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