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Michael Elsenrath v10c/0:30r...20 row

2,136

Meters

6:39.6

Time

1:33.5

Pace

200

Calories

Rest Distance410
Rest Time10:00.0
Overall Distance2,546
Overall Time16:39.6
Average Watts428
Calories Per Hour1771
Stroke Rate35
Stroke Count238
Drag Factor155

January 10, 2025 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:39.6 2,136 1:33.5 428 1771 35
0:21.5 111 1:36.8 385 1626 31
r: 0:30 16
0:20.5 108 1:34.9 409 1709 32
r: 0:30 22
0:20.0 107 1:33.4 429 1775 33
r: 0:30 21
0:19.7 106 1:32.9 436 1801 36
r: 0:30 21
0:20.4 108 1:34.4 415 1729 35
r: 0:30 20
0:20.7 109 1:34.9 409 1706 35
r: 0:30 19
0:20.9 110 1:35.0 408 1704 34
r: 0:30 20
0:20.4 108 1:34.4 415 1729 35
r: 0:30 21
0:20.2 108 1:33.5 428 1772 36
r: 0:30 21
0:20.3 108 1:33.9 422 1751 35
r: 0:30 19
0:20.5 109 1:34.0 421 1748 35
r: 0:30 19
0:20.4 108 1:34.4 415 1729 35
r: 0:30 18
0:20.0 107 1:33.4 429 1775 36
r: 0:30 21
0:19.3 105 1:31.9 451 1851 37
r: 0:30 20
0:20.3 108 1:33.9 422 1751 35
r: 0:30 20
0:19.7 106 1:32.9 436 1801 34
r: 0:30 24
0:19.8 106 1:33.3 430 1778 36
r: 0:30 19
0:18.9 103 1:31.7 453 1859 35
r: 0:30 24
0:18.1 101 1:29.6 487 1974 40
r: 0:30 22
0:17.8 100 1:29.0 496 2008 40
r: 0:30 23
r410

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