Michael Elsenrath 300c BikeErg
8,577
Meters
16:25.3
Time
1:54.8
Pace
300
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 70 |
| Revolution Count | 1168 |
| Power/kg | 2.55 |
| Drag Factor | 134 |
January 08, 2025 20:23:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:25.3 | 8,577 | 1:54.8 | 231 | 1094 | 70 |
| 3:15.5 | 1,707 | 1:54.5 | 233 | 1101 | 71 |
| 3:21.9 | 1,739 | 1:56.1 | 224 | 1069 | 70 |
| 3:21.9 | 1,739 | 1:56.1 | 224 | 1069 | 70 |
| 3:14.5 | 1,704 | 1:54.1 | 235 | 1109 | 72 |
| 3:11.4 | 1,688 | 1:53.3 | 240 | 1126 | 72 |
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Workout Graph
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