Michael Elsenrath v3:00/1:00r...3 BikeErg
3,253
Meters
6:00.0
Time
1:50.6
Pace
118
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 8:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 73 |
| Revolution Count | 452 |
| Power/kg | 2.85 |
| Drag Factor | 136 |
January 07, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 73 | |
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 71 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 74 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 79 | |
| r85 |
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Workout Graph
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