Michael Elsenrath v3:00/1:00r...3 row
1,699
Meters
6:00.0
Time
1:45.9
Pace
131
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,737 |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 140 |
January 07, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 25 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r38 |
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Workout Graph
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