Michael Elsenrath v1:00/1:00r...7 BikeErg
9,823
Meters
17:30.0
Time
1:46.8
Pace
372
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,152 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 75 |
| Revolution Count | 1360 |
| Power/kg | 3.17 |
| Drag Factor | 135 |
January 06, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,823 | 1:46.8 | 287 | 1286 | 75 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 76 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 873 | 1:43.0 | 319 | 1399 | 77 | |
| r: 1:30 | 56 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 77 | |
| r: 2:00 | 48 | |||||
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1264 | 75 | |
| r: 2:30 | 44 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 75 | |
| r: 3:00 | 45 | |||||
| 3:30.0 | 1,932 | 1:48.6 | 273 | 1237 | 74 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 75 | |
| r: 4:00 | 45 | |||||
| r329 |
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Workout Graph
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