Michael Elsenrath v250m/6:10r...5 row
3,750
Meters
13:45.8
Time
1:50.1
Pace
273
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 3,812 |
| Overall Time | 32:46.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 140 |
January 05, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 23 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | |
| r: 6:10 | 15 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| r: 5:15 | 20 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 24 | |
| r: 4:18 | 13 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 23 | |
| r: 3:18 | 14 | |||||
| 4:43.4 | 1,250 | 1:53.3 | 240 | 1126 | 22 | |
| r62 |
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Workout Graph
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