Michael Elsenrath v15c/1:43r...10 row
1,782
Meters
5:59.6
Time
1:40.8
Pace
150
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 1,942 |
| Overall Time | 21:35.6 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 141 |
January 05, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,782 | 1:40.8 | 341 | 1472 | 29 | |
| 0:37.8 | 183 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:43 | 20 | |||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:06 | 15 | |||||
| 0:36.7 | 181 | 1:41.3 | 336 | 1455 | 28 | |
| r: 2:04 | 19 | |||||
| 0:36.8 | 181 | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:27 | 20 | |||||
| 0:38.1 | 185 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:45 | 20 | |||||
| 0:35.6 | 177 | 1:40.5 | 344 | 1484 | 30 | |
| r: 1:35 | 16 | |||||
| 0:34.7 | 175 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:27 | 17 | |||||
| 0:34.2 | 173 | 1:38.8 | 362 | 1547 | 32 | |
| r: 1:17 | 17 | |||||
| 0:34.3 | 174 | 1:38.5 | 366 | 1558 | 31 | |
| r: 1:12 | 16 | |||||
| 0:33.9 | 172 | 1:38.5 | 366 | 1558 | 30 | |
| r160 |
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Workout Graph
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