Michael Elsenrath v1:00/1:20r...15 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
300
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 4,321 |
| Overall Time | 34:13.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 148 |
January 03, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:20 | 18 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:41 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:21 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:21 | 19 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:21 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:20 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:21 | 14 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:22 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:22 | 12 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:20 | 16 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:21 | 11 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:21 | 19 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:21 | 13 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:21 | 14 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r208 |
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Workout Graph
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