Michael Elsenrath v2500m/3:20r...5 BikeErg
7,500
Meters
14:07.8
Time
1:53.0
Pace
265
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 7,666 |
| Overall Time | 23:34.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 1058 |
| Power/kg | 2.68 |
| Drag Factor | 129 |
December 26, 2024 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.8 | 7,500 | 1:53.0 | 242 | 1133 | 73 | |
| 4:51.6 | 2,500 | 1:56.6 | 221 | 1059 | 71 | |
| r: 3:20 | 40 | |||||
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 72 | |
| r: 2:39 | 41 | |||||
| 2:46.9 | 1,500 | 1:51.2 | 254 | 1174 | 74 | |
| r: 2:11 | 43 | |||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 76 | |
| r: 1:17 | 42 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 80 | |
| r166 |
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Workout Graph
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