Michael Elsenrath 100c row
1,332
Meters
4:55.0
Time
1:50.7
Pace
100
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 141 |
December 25, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,332 | 1:50.7 | 258 | 1187 | 21 |
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 23 |
| 0:59.3 | 267 | 1:51.0 | 256 | 1179 | 21 |
| 1:01.0 | 272 | 1:52.1 | 248 | 1154 | 22 |
| 0:58.6 | 265 | 1:50.5 | 259 | 1191 | 21 |
| 0:58.4 | 265 | 1:50.1 | 262 | 1200 | 23 |
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Workout Graph
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