Michael Elsenrath 4:00 BikeErg
2,054
Meters
4:00.0
Time
1:56.8
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 2.42 |
| Drag Factor | 118 |
December 24, 2024 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 73 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 74 |
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Workout Graph
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