Michael Elsenrath v4:00/4:21r...4 BikeErg
8,198
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 8,363 |
| Overall Time | 38:53.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 72 |
| Revolution Count | 1184 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
December 24, 2024 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,198 | 1:57.1 | 218 | 1050 | 72 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 71 | |
| r: 4:21 | 37 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 73 | |
| r: 4:20 | 44 | |||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 73 | |
| r: 4:12 | 39 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 73 | |
| r: 10:00 | 45 | |||||
| r165 |
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Workout Graph
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