Michael Elsenrath v500m/1:03r...10 BikeErg
5,000
Meters
9:05.5
Time
1:49.1
Pace
182
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 5,381 |
| Overall Time | 18:01.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 74 |
| Revolution Count | 728 |
| Power/kg | 2.99 |
| Drag Factor | 134 |
December 23, 2024 23:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.5 | 5,000 | 1:49.1 | 270 | 1227 | 74 | |
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 74 | |
| r: 1:03 | 42 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 73 | |
| r: 1:16 | 45 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 72 | |
| r: 2:07 | 42 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 75 | |
| r: 1:12 | 41 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 73 | |
| r: 1:02 | 44 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 76 | |
| r: 0:55 | 45 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 77 | |
| r: 0:33 | 42 | |||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 74 | |
| r: 0:30 | 40 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 77 | |
| r: 0:18 | 40 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 77 | |
| r381 |
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Workout Graph
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