Michael Elsenrath v500m/0:45r...12 BikeErg
6,000
Meters
10:10.6
Time
1:41.7
Pace
240
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 19:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 79 |
| Revolution Count | 889 |
| Power/kg | 3.67 |
| Drag Factor | 133 |
December 22, 2024 22:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.6 | 6,000 | 1:41.7 | 332 | 1442 | 79 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 76 | |
| r: 0:45 | 58 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 76 | |
| r: 0:45 | 46 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 78 | |
| r: 0:45 | 48 | |||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 80 | |
| r: 0:45 | 46 | |||||
| 0:49.3 | 500 | 1:38.6 | 365 | 1556 | 83 | |
| r: 0:45 | 45 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 80 | |
| r: 0:45 | 42 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 80 | |
| r: 0:45 | 46 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 79 | |
| r: 0:45 | 46 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 80 | |
| r: 0:45 | 49 | |||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 80 | |
| r: 0:45 | 51 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 81 | |
| r: 0:45 | 43 | |||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1636 | 83 | |
| r: 0:45 | 47 | |||||
| r567 |
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Workout Graph
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