Michael Elsenrath v20c/2:58r...12 row
2,852
Meters
9:34.8
Time
1:40.7
Pace
240
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 3,053 |
| Overall Time | 41:14.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 289 |
| Drag Factor | 150 |
December 21, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 2,852 | 1:40.7 | 342 | 1477 | 30 | |
| 0:47.6 | 236 | 1:40.8 | 341 | 1474 | 28 | |
| r: 2:58 | 16 | |||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1412 | 28 | |
| r: 2:36 | 13 | |||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:34 | 21 | |||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:37 | 18 | |||||
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:48 | 18 | |||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 30 | |
| r: 2:44 | 15 | |||||
| 0:47.6 | 237 | 1:40.4 | 346 | 1489 | 32 | |
| r: 2:47 | 18 | |||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 32 | |
| r: 2:47 | 16 | |||||
| 0:47.0 | 235 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:42 | 14 | |||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 29 | |
| r: 2:46 | 16 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 31 | |
| r: 2:46 | 18 | |||||
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 32 | |
| r: 1:35 | 18 | |||||
| r201 |
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Workout Graph
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