Michael Elsenrath v20c/2:49r...12 BikeErg
6,808
Meters
13:02.7
Time
1:54.9
Pace
240
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 27:01.0 |
| Overall Distance | 7,330 |
| Overall Time | 40:03.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 69 |
| Revolution Count | 982 |
| Power/kg | 2.54 |
| Drag Factor | 133 |
December 21, 2024 21:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:02.7 | 6,808 | 1:54.9 | 230 | 1092 | 69 | |
| 1:05.0 | 562 | 1:55.6 | 226 | 1078 | 70 | |
| r: 2:49 | 41 | |||||
| 1:00.4 | 544 | 1:51.0 | 256 | 1180 | 72 | |
| r: 2:21 | 46 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 73 | |
| r: 2:22 | 43 | |||||
| 1:00.7 | 546 | 1:51.1 | 255 | 1176 | 72 | |
| r: 2:18 | 46 | |||||
| 1:07.6 | 579 | 1:56.7 | 220 | 1056 | 68 | |
| r: 2:36 | 46 | |||||
| 1:04.7 | 566 | 1:54.3 | 234 | 1106 | 70 | |
| r: 2:28 | 44 | |||||
| 1:06.7 | 575 | 1:56.0 | 224 | 1071 | 69 | |
| r: 2:23 | 43 | |||||
| 1:08.8 | 585 | 1:57.6 | 215 | 1040 | 68 | |
| r: 2:19 | 46 | |||||
| 1:07.2 | 578 | 1:56.2 | 223 | 1066 | 69 | |
| r: 2:34 | 41 | |||||
| 1:03.7 | 561 | 1:53.5 | 239 | 1122 | 71 | |
| r: 2:29 | 43 | |||||
| 1:10.4 | 592 | 1:58.9 | 208 | 1016 | 67 | |
| r: 2:16 | 43 | |||||
| 1:07.4 | 578 | 1:56.6 | 221 | 1059 | 69 | |
| r: 0:06 | 40 | |||||
| r522 |
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Workout Graph
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