Michael Elsenrath 354c BikeErg
10,269
Meters
19:58.6
Time
1:56.7
Pace
354
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 72 |
| Revolution Count | 1455 |
| Power/kg | 2.43 |
| Drag Factor | 119 |
December 20, 2024 18:59:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:58.6 | 10,269 | 1:56.7 | 220 | 1057 | 72 |
| 4:13.3 | 2,106 | 2:00.2 | 201 | 992 | 70 |
| 4:15.5 | 2,118 | 2:00.6 | 199 | 986 | 70 |
| 4:08.5 | 2,087 | 1:59.0 | 207 | 1013 | 71 |
| 3:48.8 | 1,997 | 1:54.5 | 233 | 1100 | 74 |
| 3:23.8 | 1,871 | 1:48.9 | 271 | 1232 | 78 |
| 0:08.7 | 90 | 1:36.6 | 387 | 1633 | 90 |
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Workout Graph
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