Michael Elsenrath v50c/2:00r...5 BikeErg
3,517
Meters
5:50.9
Time
1:39.7
Pace
150
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 15:50.9 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 80 |
| Revolution Count | 505 |
| Power/kg | 3.89 |
| Drag Factor | 146 |
December 19, 2024 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.9 | 3,517 | 1:39.7 | 352 | 1512 | 80 | |
| 2:12.5 | 1,267 | 1:44.5 | 306 | 1353 | 78 | |
| r: 2:00 | 43 | |||||
| 1:36.2 | 957 | 1:40.5 | 345 | 1485 | 81 | |
| r: 2:00 | 48 | |||||
| 1:08.8 | 698 | 1:38.5 | 365 | 1557 | 83 | |
| r: 2:00 | 59 | |||||
| 0:38.2 | 415 | 1:32.0 | 449 | 1844 | 83 | |
| r: 2:00 | 49 | |||||
| 0:15.2 | 179 | 1:24.9 | 572 | 2267 | 83 | |
| r: 2:00 | 56 | |||||
| r255 |
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Workout Graph
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