Michael Elsenrath v4:00/6:03r...3 BikeErg
6,148
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 6,231 |
| Overall Time | 24:06.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 70 |
| Revolution Count | 849 |
| Power/kg | 2.41 |
| Drag Factor | 133 |
December 17, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,148 | 1:57.1 | 218 | 1049 | 70 | |
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 69 | |
| r: 6:03 | 41 | |||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 70 | |
| r: 6:03 | 42 | |||||
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 71 | |
| r83 |
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Workout Graph
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