Michael Elsenrath v21c/1:23r...5 BikeErg
2,993
Meters
5:46.7
Time
1:55.8
Pace
105
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,167 |
| Overall Time | 10:49.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 69 |
| Revolution Count | 427 |
| Power/kg | 2.49 |
| Drag Factor | 135 |
December 16, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.7 | 2,993 | 1:55.8 | 225 | 1074 | 69 | |
| 0:59.9 | 554 | 1:48.1 | 277 | 1252 | 72 | |
| r: 1:23 | 42 | |||||
| 1:12.3 | 612 | 1:58.1 | 212 | 1030 | 69 | |
| r: 1:16 | 43 | |||||
| 1:13.1 | 616 | 1:58.6 | 209 | 1020 | 68 | |
| r: 1:11 | 44 | |||||
| 1:11.8 | 610 | 1:57.7 | 215 | 1038 | 69 | |
| r: 1:13 | 45 | |||||
| 1:09.6 | 600 | 1:56.0 | 224 | 1071 | 70 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.