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Michael Elsenrath v0:45/0:45r...20 BikeErg

8,985

Meters

15:00.0

Time

1:40.1

Pace

362

Calories

Rest Distance910
Rest Time15:00.0
Overall Distance9,895
Overall Time30:00.0
Average Watts348
Calories Per Hour1498
RPM75
Revolution Count1243
Power/kg3.85
Drag Factor166

December 15, 2024 15:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,985 1:40.1 348 1498 75
0:45.0 433 1:43.9 312 1373 79
r: 0:45 52
0:45.0 447 1:40.6 343 1480 75
r: 0:45 53
0:45.0 459 1:38.0 371 1578 76
r: 0:45 54
0:45.0 452 1:39.5 355 1520 75
r: 0:45 41
0:45.0 460 1:37.8 374 1586 76
r: 0:45 46
0:45.0 451 1:39.7 352 1512 75
r: 0:45 43
0:45.0 447 1:40.6 343 1480 75
r: 0:45 38
0:45.0 455 1:38.9 362 1545 76
r: 0:45 57
0:45.0 448 1:40.4 345 1488 75
r: 0:45 39
0:45.0 445 1:41.1 338 1464 75
r: 0:45 43
0:45.0 441 1:42.0 329 1433 73
r: 0:45 34
0:45.0 451 1:39.7 352 1512 75
r: 0:45 49
0:45.0 445 1:41.1 338 1464 75
r: 0:45 45
0:45.0 452 1:39.5 355 1520 75
r: 0:45 45
0:45.0 446 1:40.8 341 1472 75
r: 0:45 43
0:45.0 438 1:42.7 323 1410 73
r: 0:45 45
0:45.0 450 1:40.0 350 1504 75
r: 0:45 45
0:45.0 451 1:39.7 352 1512 75
r: 0:45 47
0:45.0 449 1:40.2 348 1496 75
r: 0:45 45
0:45.0 466 1:36.5 389 1637 77
r: 0:45 46
r910

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Workout Graph

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