Michael Elsenrath v2:00/1:00r...12 BikeErg
13,333
Meters
24:00.0
Time
1:48.0
Pace
497
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,837 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 75 |
| Revolution Count | 1865 |
| Power/kg | 3.07 |
| Drag Factor | 137 |
December 14, 2024 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,333 | 1:48.0 | 278 | 1256 | 75 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 70 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 74 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 74 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 75 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 76 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 75 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 76 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 76 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 76 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 77 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 76 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 78 | |
| r504 |
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Workout Graph
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