Michael Elsenrath v20c/3:54r...5 BikeErg
2,283
Meters
4:09.1
Time
1:49.1
Pace
100
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 2,457 |
| Overall Time | 20:54.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 67 |
| Revolution Count | 304 |
| Power/kg | 2.97 |
| Drag Factor | 159 |
December 12, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:09.1 | 2,283 | 1:49.1 | 269 | 1227 | 67 | |
| 0:40.3 | 427 | 1:34.3 | 416 | 1732 | 80 | |
| r: 3:54 | 47 | |||||
| 1:03.5 | 419 | 2:31.5 | 101 | 646 | 48 | |
| r: 4:24 | 41 | |||||
| 0:46.3 | 466 | 1:39.3 | 357 | 1528 | 74 | |
| r: 4:15 | 46 | |||||
| 0:48.6 | 480 | 1:41.2 | 337 | 1460 | 73 | |
| r: 4:12 | 40 | |||||
| 0:50.4 | 491 | 1:42.6 | 324 | 1413 | 71 | |
| r174 |
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Workout Graph
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