Michael Elsenrath 31:52 BikeErg
15,604
Meters
31:52.6
Time
2:02.5
Pace
511
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 81 |
| Revolution Count | 2604 |
| Power/kg | 2.1 |
| Drag Factor | 79 |
December 11, 2024 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:52.6 | 15,604 | 2:02.5 | 190 | 954 | 81 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 80 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 82 |
| 15:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 84 |
| 20:00.0 | 2,445 | 2:02.6 | 189 | 952 | 85 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 997 | 85 |
| 30:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 74 |
| 31:52.6 | 751 | 2:29.9 | 104 | 657 | 81 |
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Workout Graph
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