Michael Elsenrath v500m/3:12r...6 row
3,000
Meters
10:44.6
Time
1:47.4
Pace
224
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 3,082 |
| Overall Time | 26:50.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 145 |
December 10, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.6 | 3,000 | 1:47.4 | 282 | 1271 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 21 | |
| r: 3:12 | 19 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 22 | |
| r: 3:14 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| r: 3:13 | 15 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 23 | |
| r: 3:13 | 14 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| r: 3:14 | 17 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | |
| r82 |
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Workout Graph
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