Michael Elsenrath v20c/0:20r...10 row
2,453
Meters
8:26.9
Time
1:43.3
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 148 |
December 05, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,453 | 1:43.3 | 317 | 1392 | 27 | |
| 0:48.2 | 238 | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:20 | 14 | |||||
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 27 | |
| r: 0:20 | 19 | |||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 27 | |
| r: 0:20 | 20 | |||||
| 0:50.4 | 245 | 1:42.8 | 322 | 1406 | 27 | |
| r: 0:20 | 16 | |||||
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:20 | 17 | |||||
| 0:50.7 | 246 | 1:43.0 | 320 | 1400 | 28 | |
| r: 0:20 | 20 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:20 | 12 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 27 | |
| r: 0:20 | 15 | |||||
| 0:52.9 | 252 | 1:44.9 | 303 | 1341 | 27 | |
| r: 0:20 | 13 | |||||
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:20 | 18 | |||||
| r164 |
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Workout Graph
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