Michael Elsenrath v5:00/2:00r...5 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 160 |
December 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1337 | 24 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 25 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 22 | |||||
| r103 |
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Workout Graph
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