Michael Elsenrath v1000m/5:50r...4 row
6,000
Meters
23:10.7
Time
1:55.8
Pace
413
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 6,044 |
| Overall Time | 41:32.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 151 |
December 02, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 6,000 | 1:55.8 | 225 | 1073 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | |
| r: 5:50 | 18 | |||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 6:09 | 14 | |||||
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 6:23 | 12 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.