Michael Elsenrath v1:00/1:00r...7 row
4,985
Meters
17:30.0
Time
1:45.3
Pace
384
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,124 |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 157 |
November 30, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,985 | 1:45.3 | 300 | 1331 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 26 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 985 | 1:46.5 | 289 | 1294 | 23 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 23 | |
| r: 4:00 | 22 | |||||
| r139 |
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Workout Graph
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