Michael Elsenrath v500m/2:30r...3 row
1,500
Meters
5:24.4
Time
1:48.1
Pace
112
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,532 |
| Overall Time | 10:41.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 150 |
November 26, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:30 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:47 | 17 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r32 |
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Workout Graph
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